Reader,

It has been a while. How are you?

As we navigate the intricate tapestry of life, I can't help but smile at the notion of me growing more 'mature' – though, let's be honest, laughter is one of the secrets to staying young.

In self-reflection I realise that: joy is not a destination we strive to reach but a companion we invite to walk with us in the present. In the HERE and NOW.

Yesterday

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On Friday, I sent someone a morning message of love and grace and ended it with these words:

The response was (paraphrase):

It struck me deeply that the response from my dear friend was a number of things. It:

1. Presumed that it was necessary to schedule a break to have fun or unwind.
2. Represented a delayed reward.
3. Prioritised hard work, the daily grind, over wellbeing.
4. Assumed that during the trip ‘at the end of the month’ joy and laughter was guaranteed.

What about today though?

Reader I ask you a question:

What will you do TODAY to bring yourself joy and laughter, even in difficult and challenging times.

And believe me I understand what challenge represents.​
Choices

I have learned that situations arise daily and we have the choice to respond or react. I mentioned this in another newsletter; that power we have to make an incisive choice when it matters.

But back to the question - what will YOU do today to bring joy and laughter into the next 24 waking hours?

It may be as simple as:-

• Sending a message to a loved one
• Stopping for 20 minutes to drink a favourite cup of coffee or tea
• Calling a friend or family member
• Visting a museum
• Retail therapy that does not break the bank or that does break the bank (your choice:))
• Walking or running or swimming
• Knitting or sewing

I could go on.

What I am aiming for is the feeling at the end of your chosen activity. It may be something small that actually triggers joy. I believe in doing those little things, consistently over time. For me they make a difference.

Bizarrely, it requires discipline. Discipline to consistently show up strong for ourselves.

Does this resonate with you?

If so, hit reply and let me know! I definitely respond to emails.​
Coaching that Impacts

This February 2024, I have opened up a chance for you to receive transformative coaching with a special two-session package for only $198 USD!

Here is the link with further details - https://prminds.zbni.co/u/rDbjS​
I look forward to spending time with you this month.

Enjoy each moment.

P.S. A percentage of my fees continues to go support my non-profit - Impact the Child. Providing high-quality education to young learners in Sub-Saharan Africa.

PATRICIA MEZU The Coach in DXB | info@prminds.org ​